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Wear Progressive Glasses? Transition To Multifocal Contact Lenses!

As you age, you may notice some changes in your vision. Many people over the age of 40 require reading glasses to help with age-related farsightedness, called presbyopia.

For those who already wear glasses to correct for myopia, or nearsightedness, switching back and forth between reading glasses and regular glasses may become a bother. That’s why many people choose glasses with progressive lenses or multifocal contact lenses.

What are Progressive Glasses?

Progressive glasses correct 3 distance zones in your visual field: near, intermediate, and distant vision.

The difference between progressives and multi/bifocal glasses is that progressive lenses lack the telltale lines on the lenses that separate each visual zone. Progressive lenses provide a much more seamless transition between near and distant vision.

Although progressive glasses are a popular choice among older adults with multiple prescriptions, there are several benefits that multifocal contact lenses offer in addition to correcting the 3 visual zones.

Why Switch to Multifocal Contacts?

For starters, many patients prefer the appearance of contact lenses over glasses and the freedom they provide.

Multifocal contact lenses also provide some visual benefits that progressive glasses may not:

  • Progressive glasses can sometimes produce blurred side vision when focusing on near objects, while multifocal contacts provide clear side vision.
  • When wearing progressives glasses, you have to tilt your head downwards to read. With multifocal contacts, you can comfortably read without tilting your head, and have a larger reading area compared to progressives.
  • It’s much easier to read text that’s above head level with multifocal contact lenses.
  • The daily maintenance of contacts may be easier than glasses. You only need to clean your contacts in the morning and night, whereas glasses usually need to be cleaned several times per day.
  • Progressive glasses can sometimes make straight lines seem curved. Multifocal contact lenses usually don’t distort your vision.
  • If you use a computer, you may find that wearing multifocal contact lenses is more comfortable than wearing progressive glasses, as you can read the screen while maintaining a natural head and neck position.
  • Multifocal contact lenses may be more suitable than glasses for an active lifestyle.

Progressive glasses and multifocal contact lenses each have their pros and cons, and your optometrist will help you decide which option works best for your eyes and lifestyle.

If you think that multifocal contact lenses may be for you, be in touch with Sacramento Optometric Group in Sacramento to schedule a contact lens consultation. We look forward to hearing from you!

At Sacramento Optometric Group, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-443-3524 or book an appointment online to see one of our Sacramento eye doctors.

Want to Learn More? Read on!

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Q&A

Frequently Asked Questions with Kenneth Sakazaki, O.D.

Q: Are there several types of multifocal contact lenses?

  • A: Yes. Multifocal contact lenses come in a few different designs, including concentric, aspheric, and segmented. The difference between each lies in the pattern of zone correction on the lens’ surface.

Q: How long does it take to adjust to multifocal contact lenses?

  • A: The adjustment period lasts between a week and up to a month or two. Wearing your lenses as often as possible will help your eyes adjust faster. Some patients experience eye strain and headaches while adjusting to the lenses, so speak with your optometrist about any symptoms you may have.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit Sacramento Optometric Group for an eye exam and eyeglasses that match your style.

Why Back to School Eye Exams Are Important

Since the start of COVID-19, many children have learned remotely at one point or another. While parents are anxious that their children not fall behind academically, eye professionals are concerned that undiagnosed visual problems will have an impact on the child’s performance during the coming school year.

A child’s capacity to learn can be harmed if visual problems go unnoticed. That is why, before the new school year begins, eye doctors strongly advise that children have a comprehensive eye exam.

While it may be tempting to depend on school-provided eye screenings, these superficial visual acuity tests can only detect a small fraction of vision problems. Only a comprehensive eye exam performed by an eye doctor can effectively diagnose and treat a variety of vision and eye health problems.

How Is Vision Affected By Online Learning?

The amount of time children spend staring at computer devices was already a concern before the covid pandemic, but the epidemic has further heightened these concerns. Children spent twice as much time on screens during COVID-related closures than they did before the pandemic, according to The Indian Journal of Ophthalmology.

For one thing, staring at a digital screen for long periods of time strains the eyes, making children and adults more prone to digital eye strain, one of the most common symptoms of computer vision syndrome. People who stare at a screen for two hours or longer are at an increased risk of developing this condition.

Digital eye strain symptoms may include:

  • Dry eyes
  • Eye pain
  • Eye fatigue
  • Headaches
  • Blurred vision
  • Shoulder and neck pain

A combination of the following can trigger or contribute to symptoms:

  • Poor posture
  • Poor lighting
  • Screen brightness
  • Undetected vision problems
  • Excessive time looking at a screen
  • Glare and reflections from the screen

Aside from digital eye strain, multiple studies have revealed that children who spend a lot of time indoors performing ‘near work’ like writing, reading and staring at computers and other digital devices have a faster rate of myopia progression.

According to a study published in the American Academy of Ophthalmology’s professional magazine, Ophthalmology, 1st graders who spent at least 11 hours per week outside in the sunshine had a slower progression of myopia. Around the world, researchers are investigating whether some component of sunshine, or the fact that children who play outdoors look into the distance, play a role.

Why Are Eye Exams Important?

Since visual learning accounts for up to 80% of a child’s learning, even the tiniest vision problem can have a severe impact on their academic performance. By taking your child to their eye doctor once a year the optometrist can diagnose and treat refractive errors like myopia, hyperopia, and astigmatism, as well as check visual skills like convergence insufficiency, binocular vision, focusing, and more.

Comprehensive eye exams are the most effective way to detect both minor and major eye problems. Children with a family history of vision difficulties should get their eyes examined more frequently, or as directed by their eye doctor.

Regular eye exams are important for everyone in the family, but they’re especially important for individuals who spend a lot of time in front of a screen.

Don’t put off your child’s annual eye exam. Schedule an appointment with Sacramento Optometric Group in Sacramento today!

At Sacramento Optometric Group, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-443-3524 or book an appointment online to see one of our Sacramento eye doctors.

Want to Learn More? Read on!

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Q&A

Frequently Asked Questions with Dr.Kenneth Sakazaki, O.D

 

Q: At what age should I have my child’s eyes examined?

  • A: According to the American and Canadian Optometric associations, it’s recommended that a child undergo their first exam between 6-12 months of age. The second time is at age 3.Before a child starts school they should have their eyes examined, and every 1 to 2 years after that, based on their optometrist’s recommendation.

Q: If my child passes their school vision screening, do they need their eyes examined?

  • A: Yes! School vision screenings briefly examine the eyes to detect a handful of vision problems, such as myopia. They don’t look for visual impairments or other issues that could hinder your child’s academic progress.Your optometrist will evaluate your child’s eye health and vision, along with visual abilities, including eye-tracking and depth perception, to let you know whether your child’s eyes are ‘school-ready.’

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit Sacramento Optometric Group for an eye exam and eyeglasses that match your style.

5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids.

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health.

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions).

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable.

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook.

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. And when using digital devices or screens for long periods of time, get them into the habit of taking frequent breaks and give their eyes a rest by looking into the distance every few minutes.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues.

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed.

Ensure your child’s eyes are being cared for properly by scheduling an eye exam with Sacramento Optometric Group in Sacramento today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have.

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection.

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety?

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries.

How to Deal with Contact Lens Discomfort

Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible causes behind the problem and see what you can do to relieve your discomfort.

What Causes Contact Lens Discomfort?

Some of the top causes of uncomfortable contacts are:

Dry eyes

Dry eye syndrome is a common condition that arises when your tears can’t keep your eyes sufficiently lubricated due to an imbalance in the tear film. Certain diseases, medications and environmental factors, like high levels of dryness and wind, can cause or contribute to red, itchy or irritated eyes, especially when wearing contacts.

Allergies

Allergens are typically harmless substances that induce an allergic response in certain people. Pollen, mold, dust and pet dander are some of the most common airborne allergens that trigger eye allergies. Cosmetics and certain eye drops, such as artificial tears with preservatives, can also induce eye allergies, which can make contact lens wear uncomfortable.

Corneal irregularities

The cornea at the front of the eye may be irregularly shaped due to astigmatism, keratoconus, eye surgeries (i.e. LASIK or cataract surgery), eye injuries or burns, scarring, corneal ulcers and/or severe dry eye. Irregular corneas often prevent traditional contact lenses from fitting correctly and comfortably.

Symptoms of Contact Lens Discomfort

  • Burning, itchy, stinging eyes
  • Sensation of something being stuck is in the eye
  • Excessive watering or tearing of the eyes
  • Unusual eye secretions
  • Redness of the eyes
  • Reduced sharpness of vision
  • Blurred vision, rainbows, or halos around objects
  • Sensitivity to light

How to Relieve Contact Lens Discomfort

Try Different Contact Lenses

Nowadays, there are many types of contact lenses on the market, including specialty contacts for dry eyes and astigmatism. Meet with our optometrist for a personalized eye exam for contacts.

With the variety of contact lens brands available, switching to a different contact lens may be the simplest answer if you’re experiencing discomfort that isn’t connected to improper fitting or issues with tear production. If your existing lenses fit well but still irritate and dry out your eyes, speak to us about trying a different design or brand of contact lenses, or changing your lens-wearing schedule.

Artificial Tears or Eye Drops

Over-the-counter artificial tears or eye drops are a common way to temporarily relieve contact lens discomfort. However, it’s important to keep in mind that unless prescribed by an eye doctor, they may not be treating the root of the problem.

Moreover, certain eye drops are incompatible with contact lenses, and may damage your contacts or harm your eyes. We also recommend staying away from products that claim to remove redness from your eyes, which temporarily reduce the size of blood vessels to lessen redness, but do not address the underlying cause of the condition, and can actually worsen it over time.

Take Good Care of Your Lenses

Inadequate contact lens care leaves residue on your lenses, which can discomfort, harmful eye infections and inflammation. Below are a few important contact lens hygiene guidelines to follow:

  • Before handling your contact lenses, thoroughly wash and dry your hands.
  • Remove your lenses before showering, bathing or swimming to prevent infection.
  • Do not sleep in your contact lenses (unless they are approved for sleeping).
  • Replace your contact lenses according to the manufacturer’s instructions (e.g., don’t reuse daily wear lenses).
  • Regularly clean your contact lens case and ask your eye doctor when to replace it.
  • Only use a contact lens solution that is appropriate for your lenses.
  • Never reuse or mix contact lens solutions.
  • Schedule regular appointments with your eye doctor.

If you are experiencing discomfort with your contact lenses, get in touch with Sacramento Optometric Group in Sacramento today. We’ll get to the bottom of the problem and provide effective solutions for all-day comfort.

Q&A

What kinds of contacts are available?

Contact lenses are available in a wide range of materials and replacement schedules. Disposable contact lenses and extended wear contacts are the most convenient for many users.

I’ve already been fitted for contact lenses, so why did my optometrist ask me to come back?

If you’re asked to return a week later, it’s because your optometrist wants to rule out any issues, such as contact lens-related dry eye or irritation.

If it’s been around a year since your last eye checkup, you’ve likely been contacted to check whether your prescription has changed and to evaluate your eye health. The sooner problems are detected and treated, the better the outcome.

What To Do if a Mosquito Bites Your Eyelid

Many of us spend the warm weather outdoors, barbecuing, camping, hiking, swimming. Although the itchy mosquito bites are typically associated with summer, mosquitos can be relentless and be a major pest, in the spring and even into the fall.

Why do Mosquitoes Bite?

Mosquitoes are small flying insects, but they don’t actually “bite”. They pierce the skin to reach a person’s blood vessels to access a source of protein for the female’s eggs. Male mosquitoes do not consume blood.

While most mosquitoes are harmless, others may carry dangerous diseases, such as malaria, in certain parts of the world. In rare cases, mosquito bites can cause other complications.

What does a mosquito bite on the eyelid look like?

A mosquito bite on the eyelid typically causes redness and inflammation of the eyelid and the surrounding area.

Since the tissue around the eye is loose, fluid accumulation and inflammation following an insect bite is common. In severe cases, it can even inhibit the eye from opening, especially after lying down, as the fluid gravitates to that area.

The skin around the eye is sensitive, so the itching and discomfort from a bite on the eyelid may feel particularly intense. Rest assured that most of the time the itchiness lasts only a few days, but try to avoid rubbing your eyes as it can exacerbate the swelling and irritation.

Are Mosquito Bites on the Eyelid Dangerous?

Usually not, but they can cause severe itching and swelling.

Young children are at a higher risk for acute swelling from a mosquito bite, as they tend to have a stronger immune response than adults do. While your child’s eye may look concerning, the inflammation should naturally subside within a few days.

Signs of an infected mosquito bite

Although uncommon, there are instances when a mosquito bite can become infected and require medical attention. Here are some signs to look out for:

  • An eyelid that develops a deep red appearance
  • An eyelid that is hot and hard to the touch
  • Discharge from the eye
  • Intense pain around the eye
  • Swelling doesn’t subside after 2-3 days

Sometimes, if the bite becomes infected, the infection will spread to the second eye and symptoms will likely be apparent in both eyelids.

If you’re experiencing any of these symptoms or if your vision is affected by your swollen eyelid, contact us for an eye exam and to determine the best course of treatment. If the eyelid isn’t infected, the following home remedies may help.

Home Remedies to Reduce Eyelid Discomfort and Swelling

Try these tips to help relieve your discomfort and promote healing.

  1. Cold Compresses. Place a cold, wet compress on your eye for around 20 minutes, 2-3 times per day to reduce the swelling and numb the itchiness. Be sure that the compress is not too cold as it can damage the skin around your eye.
  2. Allergy Medicine. Take an antihistamine, either in liquid or tablet form, to reduce itching and inflammation. Be sure to read the directions on the bottle for proper dosage information.
  3. Eye Drops. Eye drops can help further reduce inflammation and provide additional relief, especially if your vision is being affected. Vasoconstrictor eye drops are generally recommended to reduce the swelling of the blood vessels in the eyes. These drops should be used sparingly as they can cause a rebound effect – making the eyes red once they heal. It’s best to consult with your eye doctor before using any eye drops, just to be sure.

Most mosquito bites will heal on their own without any need for additional treatment. However, the eyelid is a sensitive area and may require special care to speed up the healing process.

Experiencing symptoms of an infected mosquito bite on the eye? Have any questions or concerns about your eye health or vision? We’re here to help! Simply contact Sacramento Optometric Group in Sacramento and one of our professional eye care professionals will be happy to assist.

Q&A

What is an eye infection?

An eye infection is a condition in which viruses, bacteria or other microbial agents attack the eye, causing itchy and red eyes. The infection can also affect the eyelid, cornea, and conjunctiva (the thin area that covers the inside of the eyelids and outer part of the eye).

​​What are the typical symptoms of an eye infection?

Usually people with an eye infection experience at least one of the following:

Eye pain, persistent itching, grittiness, sensitivity to light, watery eyes, fluid discharge, blurred vision, irritation, swelling and dryness. These symptoms can often be confounded with dry eye disease. To determine the source of the issue and receive optimal treatment, contact Sacramento Optometric Group today.

Risk Of Overusing Eye Drops

If you find yourself constantly reaching for eye drops, it’s time to start looking into the bigger issue: Why do you need them so often? While they may provide a quick and satisfying fix for irritated or itchy eyes, they don’t focus on what might be causing the irritation to begin with.

Two signs that you’re overusing eye drops: you often exceed the daily recommended dose and/or you view eye drops as a cure rather than a temporary treatment.

Risks of Overusing Eye Drops

When overusing eye drops you can run the risk of:

  • Washing away your natural tears. Artificial tears feel great as they lubricate your eyes and help with insufficient tear production. But overuse can literally wash away the natural moisturizers and your natural tears that protect your eyes.
  • Rebounding. As the effects of the eye drops subside or upon discontinuation of the drops, the original eye symptoms may return stronger than before. This is known as eye rebounding. Eye drops clamp down on the blood vessels in the eye to stop itchiness, which means your sclera isn’t getting the oxygen and nutrients it needs. When you stop using eye drops, or their effects wear off, your eyes may work in overdrive to deliver oxygen to those vessels.
  • Masking a more serious problem. Addressing the symptoms of red, itchy eyes rather than the cause could be more serious than you think.

Conditions That Eye Drops Could Be Masking

Red, itchy eyes are a symptom of several conditions, including:

  • Blepharitis – Red and inflamed eyelids, caused by a fungal or bacterial infection, gland dysfunction, parasites, or dry eye, all of which require treatment beyond over-the-counter eye drops.
  • Eye trauma – Scratching or rubbing your eye can cause blood vessels to break, making the eye itchy and red. Some more serious traumas will require prescription eye drops or surgery.
  • Eye strain – Focusing on work all day and night can cause irritated, tired, and strained eyes.
  • Foreign objects – An eyelash, dust, or something worse could be in your eye. If you have long-term issues with itchy or dry eyes, make sure a foreign body isn’t the culprit.
  • Allergies – Allergies to the environment or pets can cause dry, itchy eyes.
  • Pink eye – A bacterial or viral eye infection, also called conjunctivitis, can cause burning, swelling, and itchiness.
  • Dry eye syndrome – Irritation, redness and itchiness are common symptoms of dry eye syndrome. In severe cases, DES can damage the cornea.

Regardless of why you often use eye drops, the only way to get to the root cause of your symptoms is a thorough eye exam. Don’t cover up the symptoms with eye drops.

If you’re suffering from irritated, dry eyes that haven’t resolved on their own, contact Sacramento Optometric Group in Sacramento. We can help you find the long-lasting relief you’ve been looking for.

At Sacramento Optometric Group, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-443-3524 or book an appointment online to see one of our Sacramento eye doctors.

Want to Learn More? Read on!

FOLLOW US:

Frequently Asked Questions with Kenneth Sakazaki, O.D.

Q: What are symptoms of dry eye syndrome ?

  • A: Irritation, redness and itchiness are common symptoms of dry eye syndrome. In severe cases, DES can damage the cornea.

Q: Are OTC eye drops safe ?

  • A: Eye drops may provide relief. But don’t overuse them. Overuse can cause more harm than good. Find out what happens when you overuse those relieving eye drops.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit Sacramento Optometric Group for an eye exam and eyeglasses that match your style.

6 Ways To Maintain Eye Health If You’re Over 50

Aging and certain lifestyle choices can affect your vision, especially if you’re in your 50’s and up. While it’s normal for your eyes and vision to change, there are certain actions you can take to protect your sight.

6 Tips for 50+ Eye Health

  1. Eat Well

    A well-balanced diet helps maintain a healthy body including healthy eyes, and reduces your odds of developing some very serious eye diseases. Nutrients and nutritious foods, which help prevent vision loss include:

    • Vitamin A: Carrots, spinach, kale, egg yolks, dairy products
    • Vitamin C: Citrus fruits and juices, broccoli, potatoes, green peppers
    • Vitamin E: Whole grains, eggs, sunflower seeds, vegetable oils
    • Fatty Acids: Coldwater fish, such as mackerel, rainbow trout and salmon; corn oil, sunflower oil
    • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
    • Zinc: Poultry, meat, fish, dairy products, whole grains
  1. Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in diabetics. So if you’re a smoker, the sooner you quit, the better.

  1. Exercise

Exercising for at least 20 minutes a day is great for your whole body, including your eyes, by increasing blood flow to the optic nerve and retina! It isn’t necessary to engage in strenuous exercise—in fact, a brisk walk will suffice.

  1. Protect Your Eyes

Sunglasses

Protecting your eyes from ultraviolet rays with UV-blocking sunglasses can slow down the development of cataracts, prevent sun damage to your retina, and lower the risk of skin cancer near your eyes.

Protective eyewear

Another way to protect your eyes is to wear protective eyewear. If you play sports or work with materials such as wood, glass or metal, protective eyewear can shield your eyes from splinters and shards, as well as fast-moving objects like balls and hockey pucks.

  1. Give Your Eyes a Rest

If you spend a lot of time reading, driving or looking at digital devices, you may develop eye strain and eye fatigue. By implementing the 20-20-20 rule, especially during prolonged computer or smartphone use, you can give your eyes some much-needed rest. All you need to do is this: every 20 minutes look at something 20 feet away for at least 20 seconds.

  1. Have Regular Eye Exams

And finally, a comprehensive eye exam is crucial, as it can detect eye conditions that don’t display any symptoms until vision loss has already occurred.

These conditions include:

    • Age-Related Macular Degeneration
    • Cataracts
    • Glaucoma
    • Diabetic Retinopathy

When detected early, treatment can often prevent permanent vision loss or even blindness. Less serious and more common, presbyopia or age-related farsightedness, develops with age, and simply updating your prescription for glasses or contact lenses at your routine eye checkup can keep you enjoying the arm’s-length activities you love.

Age-related vision changes can be challenging, both emotionally and physically. However, some of these can be mitigated by implementing the tips above. Schedule an eye exam with Sacramento Optometric Group in Sacramento to check your eye health today!

Q&A

How does aging affect your eyes?

Aging causes changes in every part of your body, including your eyes. As you age, the lens inside your eye begins to harden, which leads to presbyopia (age-related farsightedness). This makes it more difficult for your eyes to focus on near objects and tasks like reading. Other common age-related eye problems include:

  • Age-Related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eyes
  • Floaters
  • Changes to Peripheral Vision

Can I do anything about my chances of vision loss?

It is estimated that half of all visual impairment and blindness can be prevented through early diagnosis and treatment. So make sure you get regular eye exams to ensure that all is in check.

Protect Your Child’s Eyes with Sports Glasses

Nearly half of all sports-related eye injuries occur in children aged 15 and under. Luckily, 9 out of 10 sports-related eye injuries can be prevented with the right protective eyewear. If your child plays sports, discuss protective eyewear with their eye doctor. .

What Is Protective Eyewear?

Protective eyewear is made of ultra-strong polycarbonate, a form of impact-resistant plastic that can withstand a hit without breaking. Polycarbonate glasses also protect the eyes from UV rays.

While protective eyewear is essential even for children with 20/20 vision, most protective eyewear can be customized to fit a child’s prescription. Some children may prefer to wear their regular glasses or contact lenses under safety goggles.

Different types of protective eyewear are required for different sports.

  • For high-risk eye-injury sports like softball or baseball, football, basketball, tennis, soccer, hockey or volleyball, one-piece plastic sports frames with nonprescription or prescription polycarbonate lenses provide protection and clear vision.
  • For lower-risk eye-injury sports like skating or cycling, invest in polycarbonate lenses with a strong eyeglass frame.

The Importance of Sports Protective Eyewear

Eye injuries may involve being struck in the eye, poked or jabbed, or being hit in the eye by a flying object.

Despite these risks, eye protection is often an afterthought, even for athletes who wear gear to protect their head, wrists, knees and even teeth.

Although protective eyewear is worn to protect the eyes of children and adults, it can also help your child enjoy clearer vision. Furthermore, wearing protective eyewear allows them to concentrate on the game instead of worrying about getting injured or losing or breaking their everyday frames or contact lenses.

Protect your child’s eyes from sports-related eye injuries and give them more confidence while playing by contacting Village Eye Centre Sherwood Park today!

At Sacramento Optometric Group, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-443-3524 or book an appointment online to see one of our Sacramento eye doctors.

Want to Learn More? Read on!

FOLLOW US:

Frequently Asked Questions with Dr. Kenneth Sakazaki

Q: What Is Protective Eyewear?

  • A: Protective eyewear is made of ultra-strong polycarbonate, a form of impact-resistant plastic that can withstand a hit without breaking. Polycarbonate glasses also protect the eyes from UV rays.While protective eyewear is essential even for children with 20/20 vision, most protective eyewear can be customized to fit a child’s prescription. Some children may prefer to wear their regular glasses or contact lenses under safety goggles.

Q: What is Importance of Sports Protective Eyewear?

  • A: Eye injuries may involve being struck in the eye, poked or jabbed, or being hit in the eye by a flying object.Despite these risks, eye protection is often an afterthought, even for athletes who wear gear to protect their head, wrists, knees and even teeth.Although protective eyewear is worn to protect the eyes of children and adults, it can also help your child enjoy clearer vision. Furthermore, wearing protective eyewear allows them to concentrate on the game instead of worrying about getting injured or losing or breaking their everyday frames or contact lenses.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit Sacramento Optometric Group for an eye exam and eyeglasses that match your style.

Back-To-School: Why [Eye_Exams] Are More Important Than Ever

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough eye exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of eyesight problems. Only a comprehensive eye exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

Why Are Eye Exams Important?

Up to 80% of children’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an eye exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Routine eye exams are especially important for children with a family history of eye health problems.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the COVID pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital devices forces the eyes to work harder, making children (and adults) more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some computer vision syndrome symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers think that exposure to sunlight and looking at distant objects while playing outdoors might help decrease myopia progression.

While regular eye exams are essential for every member of the family, they’re especially important for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual eye exam. Schedule an appointment with Sacramento Optometric Group in Sacramento today!

Q&A

1. At what age should a child have an eye exam?

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first eye exam between 6-12 months of age.

Before a child starts school, they should undergo an eye exam, and every one to two years after that, based on their eye doctor‘s recommendation.

2. Does my child need an eye exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.

Your eye doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

Is It Really That Bad to Sleep or Shower In Contact Lenses?

Is it safe to wear contact lenses while showering or sleeping?

No. It’s absolutely not safe to wear contacts while immersed in water or when sleeping (unless you have contacts specifically intended for overnight wear).

Sleeping in your contact lenses can dry out your eyes and potentially harm your vision as a result of infection. Contact lenses should also be kept away from water as it’s a natural breeding ground for bacteria and microorganisms, which can get trapped under the contact lens, putting you at risk of a waterborne eye infection.

Why Does Sleeping in Contacts Increase the Risk of Infection?

To stay healthy, your corneas require hydration and oxygen. Blinking keeps your eyes wet, and the tears you produce allow oxygen to enter your eyes.

Sleeping in standard contacts limits the amount of oxygen and hydration that reach your eyes. As a result, your corneas are more dry and susceptible to corneal abrasion, and they have a harder time fighting bacteria, causing your eyes to be more prone to infection.

If, after sleeping in contact lenses, you experience blurred vision, discharge from your eyes, redness or watering, you may have an eye infection. Left untreated, infection can lead to corneal damage, and—in extreme cases—loss of vision.

What are the Risks of Showering While Wearing Contacts?

Contact lens wearers are more likely to develop keratitis, an inflammation of the cornea, if their lenses come into contact with water. Left untreated, keratitis can cause vision loss.

In microbial keratitis, microorganisms invade the cornea and cause an infection of the eye. The microorganisms that cause these infections can be found in a variety of water sources, including rivers, lakes and streams, showers, tap, a pool or jacuzzi. Normally, the antimicrobial properties of tears protect your eyes, but that process is hindered by contact lenses.

Furthermore, contact lenses can stick to your eye when exposed to water, potentially leading to corneal abrasions. These scratches may enable microorganisms found in non-sterile water to penetrate the cornea and cause an infection.

Eye Care Tips for Contact Lens Wearers

  • In order to avoid eye infections, it’s important to follow the tips below. However, do not consider these tips as medical advice. Always speak to your eye doctor for individual advice on wearing and caring for your contact lenses.
  • Avoid water while wearing contacts. Keep your contacts away from water. Make sure to remove your contacts before showering, bathing, or swimming. Don’t rinse or store your contacts in water, and if it does occur, make sure to throw away or disinfect them thoroughly.
  • Don’t sleep in your contacts. Avoid wearing your contacts when sleeping, unless you have special overnight lenses or your eye doctor has told you that it’s safe to do so.
  • Use clean hands. Always wash your hands and dry them thoroughly before touching your contacts.
  • Follow product instructions. Always follow the directions when cleaning or disinfecting your contacts.
  • Store contacts properly. Make sure your contacts are exclusively stored in fresh contact lens solution. Never reuse old solution.
  • Wear contacts for the proper length of time. Avoid wearing your contacts for longer than the recommended time period.

So, remove those lenses before going to bed and showering. If you experience symptoms like eye pain, discharge, or sensitivity to light, immediately remove your lenses and consult Sacramento Optometric Group in Sacramento without delay.

Q&A

Frequently Asked Questions with Kenneth Sakazaki, O.D.

Q: Who can wear contact lenses?

  • A: Almost everyone can wear contact lenses, no matter their age, prescription or lifestyle.

Q: What if I accidentally fall asleep with my contacts?

  • A: If you fall asleep with your contacts on, you may wake up with them attached to your eye’s surface. If they don’t come out easily, blink and apply lens drops until the surface of your eye is moist. That should make it easier to remove the lenses.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit Sacramento Optometric Group for an eye exam and eyeglasses that match your style.